Eating nutritious food can help you to maintain a healthy lifestyle. Here, we have listed the best foods to eat to maintain your overall health, weight loss and stay healthy.
Basictell is an educational site and this guide is exclusive for students to stay fit and active. We want our students to stay healthy so that they can concentrate on their studies and reach their goals. In this guide, we have recommended some nutritious food to maintain a healthy lifestyle. This is not a medical advice. We have mentioned some brand’s products which we have used before. You can buy any brand you think is suitable for you.
Your plate should be filled with fresh fruits, colorful vegetables, whole grains, dry fruits, low fat milk, not-fatty fish/chicken, etc., to always get healthy and tasty food. Let’s see some of the nutritious foods to include in your diet.
High Protein Foods:
- Peanuts
- Almonds
- Milk
- Yogurt
- Paneer
- Lentils (Masoor Dal, Green Moong, etc)
- Sprouts (Mung Bean, Chickpeas, etc)
- Soya Chunks
- Pumpkin Seeds
- Eggs
- Fish
- Chicken
Best Diet to lose Weight:
The best foods for weight loss are those that contain low fat content.
- Oatmeal
- Yoghurt
- Brown Rice
- Sprouted Lentils
- Fresh Fruits (Apple, Oranges, etc.)
- Fresh Vegetables (Green leafy vegetables (like spinach), broccoli, cucumber, etc.)
- Soybean
- Egg Whites
- Non-fatty Fish, Lean meats (chicken breast)
- Green Tea
Best Healthy Snacks to Buy:
- Sunfeast Farmlite 5 Grain Digestive Biscuit
- Happilo Premium International Daily Super Health Mix (Almonds, Black Raisins, Walnut, etc.)
- Nature Valley Crunchy Granola Bars (Whole Grain Oats & Honey)
- Unique Britannia Nutri Choice 5 Grain Digestive
- FIT RED Muscle Bar
List of Best Foods to Eat
1. Oats
Oats have complex carbohydrates that break down slowly and provide you energy for a long time. It is full of fibre, which helps reduce cholesterol and maintain weight.
- Buy Quaker Oats, Rolled Oats from Amazon
2. Dry Fruits
Dry Fruits like Almonds, Raisins, Cashews, Cranberries, Pistachio, walnuts, Anjeer, Dates, Pumpkin Seeds, Chia Seeds, etc are very good for health. It can be consumed at any time of the day.
- Happilo Premium International Daily Super Health Mix (Almonds, Black Raisins, Walnut, etc.)
3. Nuts and Seeds
Nuts and seeds are good source of protein, vitamins, minerals and healthy fats. It helps to regulate body weight in a healthy way. The unsaturated fat contains in nuts are effective against heart diseases and diabetes.
- Amazon Brand – Vedaka 100% Natural California Almonds
- Happilo Premium California Roasted & Salted Pistachios
- Organic Tattva, Organic Raw Unpolished Peanuts
- Happilo 100% Natural & Crunchy Premium Whole Cashews
4. Multi-Grain Biscuits/Cookies (No Maida)
In India, people often eat biscuits with tea or eat as a go-to snack. Those who regularly eat biscuits/cookies should be aware of which one to eat that will not have any bad effect on their health.
Eating multi-grain biscuits made with whole grains, 100% atta, oats, ragi, etc are the best to go snacks. You should avoid taking biscuits/cookies regularly, which are made with maida.
- Sunfeast Farmlite 5 Grain Digestive Biscuit
- Check the best healthy Biscuits and Cookies for your regular snacks
5. Brown Rice
Brown rice is a whole grain rice that contains water, carbohydrates, protein, and fat. It has more nutritional value than white rice and help you to maintain your health.
- Organic Tattva, Organic Gluten Free Sonamasuri Brown Unpolished Rice
6. Lentils
Lentils also called dal are often cooken in Indian kitchen and server with rice or roti. Lentils are good source of protein, fibre, vitamins and minerals. Lentils are available in various types, colors that promotes your overall health.
- Amazon Brand – Vedaka Premium Mixed Dal
7. Vegetables
You should eat plenty of vegetables each day to stay away from illness and digestive problems. Eating fresh, green, leafy vegetables also promotes weight loss. Eating a variety of types and different colors of vegetables will fulfill nutrients that your body needs.
8. Fruits
Fruits have essential vitamins, minerals, and antioxidants that help to boost your overall health. Adding fruits to your meals regularly will alleviate any vitamin deficiency.
9. Milk
Milk contains nutrients and proteins to improve your bone and overall health. If you are concerned about your weight, then you should consume low-fat milk.
10. Eggs
Eggs are one of the superfoods that are loaded with nutrients. A whole egg contains Vitamins, Proteins, and fat that are important for health.
FAQ: Best Foods to Eat
Q1. Which are the high protein foods?
Milk, Eggs, Nuts, Fish, Chicken are all provide high source of proteins.
Q2. What are the popular high protein snacks?
Peanut butter, boiled egg, and protein bars are some of the popular snacks that contain high proteins.
Q3. Which are the gut healthy foods?
Yogurt, sprouted lentils, vegetables and fruits are all good for your gut health.
