Being a student, you will be exposed to a lot of new and essential information. You need to understand and memorize them to score better in your exams. However, when it comes to ensuring your academic performance, you have to improve brain health to reach your educational goals. Here in this article we will talk about best food for brain power improvement and perform well in study.
Not only a complete balanced diet is a must for staying healthy but also it can make sure to offer proper nourishment to your brain. To make sure that you are ready to tackle the difficult tasks, you need to offer the right brain boosting foods to your brain. Not only can it improve brain health but also it promotes mental performance.
So, here are the top 5 foods that increase brain power and surely help to improve brain health to a huge level.
Best Foods For Brain
We have talked about some of the best foods that are good for your brain and memory. Check below.
1. Berries
Berries are considered brain food as they contain a lot of compounds. These are highly effective in promoting your brain health and so as academic performance. Some of the most commonly known berries include strawberries, blueberries, and blackberries. These are high in the flavonoid compounds like anthocyanins.
Anthocyanins are proven ingredients to improve brain health by promoting blood flow. Apart from this, it is also highly effective in preventing inflammation and improving signalling pathways. This can also promote the cellular processes and nerve cell production involved in memory and learning.
There were several studies made to find out the effectiveness of berries on humans. In a study where 12 studies were made on young adults, older adults and children, 8 proved to improve mental performance. This includes long term, short terms and spatial memory. Berries are one of the power foods for the brain.
2. Nuts
Nuts are again something that has been packed with essential nutrients that can improve brain health. It contains zinc and vitamin E. The best part about these is that they are versatile and portable which makes them a great choice as the study snacks.
They have protein, fiber and healthy fat which helps you to stay fueled for the entire time. Apart from this, many studies have shown that nuts can be a great choice as snacks. It can help to improve several things about brain functioning.
In a study that was conducted on 64 students where walnuts were added to 8 students. After making the study, it has been observed that this has led to a significant improvement of 11.2%. The major portion where improvements were witnessed was in interpreting verbal information. It is one of the best food for memory.
3. Eggs
Eggs can often be referred to as one of the multivitamins of nature. It contains a range of nutrients in it. These are primarily rich in several nutrients which include chlorine, selenium, Vitamin B12 and much more. These can be essential in improving brain health and its functioning.
Selenium is a great choice when it comes to improving cognition, memory, coordination and also motor performance. Apart from this, Chlorine can boost brain performance and produce the neurotransmitter acetylcholine. Vitamin B12 plays a major role in neurological health and improves brain functioning.
In a study that was researched on 19 students and teenagers, it was found that people eating egg yolks improve memory scores, attention and short term learning compared to egg whites. This is one of the top memory boosting foods essential for staying healthy.
4. Fish
When it comes to improving your brain health, Fish plays a major role in it. It contains Omega-3 essential fats that can promote brain health. A lot of studies have proved that fish intake can improve brain health. Apart from this, fish also contains other nutrients like selenium and vitamin B12.
Many studies have been conducted on adults. There are 76 Japanese adults associated with an improved fish intake that can improve brain health and memory performance. Adding seafood can improve your memory and boost your overall brain health.
Many other studies have been made where it has been observed that fish intake can improve mental performance. Similar to fish, milk can be equally effective in boosting brain health.
5. Vegetables
Vegetables are again another vital source and one of the best foods that improve brain function and promote your health. You must include different types of coloured vegetables including broccoli, carrots and peppers. It contains a lot of beneficial plant compounds like carotenoid pigments.
Several studies have been made to check if they can have an impact on brain health. 51 children were associated with this study from 7 to 13 years of age. It has been observed that there were significant improvements in intellectual ability and brain functioning.
If you are looking for a great pre-study meal that can promote brain development then you can use herb salad and large spinach with sliced carrots, chopped red pepper and boiled eggs. It can become a great meal to improve your concentration as well.
Bottom Line
So, these are the top 5 best foods for brain health. If you wish to improve brain health, you have to nourish your brain. Remember when your brain gets the blood and oxygen that it needs, it can actually experience improved functioning. Enhanced mental health can help you to score better in your acidic years and which can have a great impact on your life.
So if you are looking for the best brain foods, then the above mentioned are some of the most common ones. Choose as per your desires to enjoy improved physical and mental wellbeing. Remember when your brain works at its best, you can get top scores. Not only in your academic years, but also it has a huge impact on your overall career.
